Tuesday, May 3, 2011

Spicy Chicken "fried" Rice

Here's another recipe that has been a big hit in our house...and it's healthy! My hubby with the super-sonic taste buds typically doesn't go for things that are too healthy, but he actually likes (and often requests) this one.

The sauce:
2/3 C soy sauce
2 T brown sugar
2 t dark sesame oil
1 t crushed red pepper
1 t chili garlic sauce

The rest:
2 T canola oil
1 red bell pepper, diced
1/2 onion, diced
1 T peeled & grated fresh ginger
2 large garlic cloves
4 C cold cooked brown rice
2 C diced cooked chicken
1/3 C peanuts

Combine ingredients for the sauce, wisk well. Heat canola oil in wok over med-high. Add bell pepper & diced onion. Stir fry 3 min. or until tender. Add ginger & garlic & stir fry 1 min. Add rice & chicken (I have to do this in 2 batches). Stir fry 5 min stirring gently. Add sauce, cook 2 min, tossing to coat (again 2 batches). Mix it all together & sprinkle peanuts on top before serving. It says 5 servings, but only if you have 5 teenage boys in the house! Enjoy!

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